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Therapy Today is a psychotherapy practice that offers individual and group therapy sessions to help clients work through a range of mental health challenges.
We offer a range of evidence-based therapies, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness-based therapies.
Individual therapy sessions are typically 50 minutes long, while group therapy sessions may be longer. The length of each session may vary depending on the needs of the client.
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